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A Centering Yoga Experience
for Your Team

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Does your workplace have many layers and moving parts? Overwhelm and burnout inevitably compromise your team member’s minds, bodies and spirits. We all know how this common occurrence erodes away at how well our true qualities and capabilities show up in our work and relationships.

Embark together on a gentle but challenging yoga flow to open up the whole body, while bathing in the centering sounds of 7 crystal singing bowls.

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Give your team members the opportunity to experience one another in an open and care-free setting. Think of it as the weekly briefing where the only agenda item is “centering”. Experience a group well-being which begins to install itself throughout your organization’s daily interactions. Teams that flow together, grow together!

What the Science is Saying

Desk Related Pain

"Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions."

Co-Worker Relationships

"Singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being."

Workplace Harmony

"The goal of [yoga] & sound therapy is to bring all the systems in the body out of a state of dissonance, back to a state of resonance."

The Connection Between Pain and Your Brain

"Many say [biopsychosocial methods] relieves pain without drugs – in some cases, it’s the first time they’ve gotten relief."

     -Arthritis Foundation

Meet the Team

Empower Growth

Weekly classes, company retreats, wedding parties, annual meetings, employee appreciation, & your next custom event.

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