Mental Health Awareness Initiatives in April 2025

Stress Awareness Month

April marks Stress Awareness Month, an annual observance since 1992 aimed at raising awareness about the causes and cures for our modern stress epidemic. This year, you can participate by:

1. Taking the 30-Day Challenge: Choose one action each for your physical, mental, and emotional wellbeing to carry out every day in April.

2. Sharing coping strategies: If you've found effective ways to manage stress, share them with friends, family, and colleagues.

3. Practicing self-care: Make time for relaxation and activities you enjoy.

   
   

National Counseling Awareness Month

April is also National Counseling Awareness Month. This is an excellent opportunity to:

• Learn about the benefits of counseling

• Reach out to a mental health professional if you've been considering therapy

• Support friends or family members who may be struggling with mental health issues

  
  

Alcohol Awareness Month

With April being Alcohol Awareness Month, consider:

• Educating yourself about the effects of alcohol on mental health

• Participating in alcohol-free social activities

• Supporting local recovery groups or organizations

  
  

Getting Involved in North Carolina and Beyond

While specific events for April 2025 may not be announced quite yet, here are some ways you can get involved:

1. Attend local workshops: Keep an eye out for mental health workshops or seminars organized by local health centers or community organizations.

2. Participate in virtual events: Many mental health organizations offer online webinars and virtual support groups. These can be excellent resources for those unable to attend in-person events.

3. Organize a community event: Consider organizing a small gathering in your area to discuss mental health topics or practice stress-relief activities together.

4. Support local mental health organizations: Volunteer or donate to mental health initiatives across the state. Organizations like Talk It Out NC provide resources for alcohol safety and awareness

5. Attend the NC CTP Spring 2025 Annual EBT Conference (Mental Health Professionals Event): This is a virtual event from April 14-17, 2025, and it's an excellent opportunity for mental health professionals in North Carolina to enhance their skills and learn about community mental health trends.

   
   

Remember, mental health awareness and support are year-round necessities. Use April as a springboard to develop habits and connections that will benefit your mental health and that of your community throughout the year. Stay informed about local events and don't hesitate to reach out to mental health professionals or support groups in the Cary area for more specific information and assistance.

If you would like to speak to a mental health professional about your wellness journey, please reach out to WovenGrace Wellness today for a free consultation! Our holistic counselors offer a wide range of practice modalities customized to every client. 

Additional resources:

1. https://www.carync.gov/recreation-enjoyment/facilities/community-centers/community-center-reservations

2. https://www.stress.org.uk/SAM2024/

3. https://www.awarenessdays.com/awareness-days-calendar/stress-awareness-month-2025/

4. https://stampoutstigma.com/observance-calendar/

5. https://ncchildtreatmentprogram.org/training/nc-ctp-2025-annual-ebt-conference/

6. https://www.washcoll.edu/campus-community/health-and-counseling-services/counseling-center/mental-health-awareness-calendar.php

7. https://spectrumlocalnews.com/nc/charlotte/news/2024/04/14/alcohol-awareness-month-nc