Valentine’s Day can feel challenging for someone who isn't in a relationship. It often centers around romantic love, and we aren't all in romantic relationships. To make the day more enjoyable for those of us who aren't romantically intertwined, we can focus on attending to our minds, bodies, and social connection. We can transform the day into a celebration of self-care, friendship, and community. Here are some practical strategies rooted in psychology, mindfulness, and wellness to help you...

As the days grow longer and the frost begins to thaw, spring invites us to slow down, breathe deeply, and reconnect with ourselves. Spring can be a time for renewal, but it can also bring unexpected emotions. Transitions, even joyful ones, often stir anxiety, restlessness, or pressure to “start fresh.” Setting your intentions can make this seasonal shift feel more balanced and meaningful. 1. Reflect Before You Renew Before diving in and making a million goals for the season, take time to...

Seasonal depression, or seasonal affective disorder (SAD), is a depressive disorder that is tied to the seasons. Typically, people who experience SAD start to feel symptoms in autumn and winter, and they improve in the springtime. Symptoms include: Feelings of sadness Loss of interest or pleasure in activities Appetite or sleep changes Loss of energy or increased sleepiness Difficulty with concentration or decision-making Increased fidgeting, pacing, or the inability to sit still Feelings of...