Written by T. McClure and Karen Brown, LCMHC When life feels too big and too demanding, it's common to feel small or powerless. One of the most effective ways to reclaim your agency is through alignment. Alignment is acting in ways that truly reflect your values, your strengths, and your available energy. You don't always have to do everything asked of you or respond to every challenge that comes your way. Here are some ways to contribute to the world around you and stay engaged without...

Written by T. McClure and Karen Brown, LCMHC For a lot of people, life feels fast and intense right now. There's information flowing from every direction, different perspectives everywhere you go, and changes happening with every blink. Even though the sensations aren't physical, they can make us feel overwhelmed and drained. Our society pushes us to constantly take in new information and media. Although it's important to be informed about the world, it's also important to balance being...

Valentine’s Day can feel challenging for someone who isn't in a relationship. It often centers around romantic love, and we aren't all in romantic relationships. To make the day more enjoyable for those of us who aren't romantically intertwined, we can focus on attending to our minds, bodies, and social connection. We can transform the day into a celebration of self-care, friendship, and community. Here are some practical strategies rooted in psychology, mindfulness, and wellness to help you...