Integrative therapy a flexible and holistic approach to therapy. It blends techniques from various therapeutic modalities to personalize care for each client’s unique needs. Rather than relying on a single style or school of psychotherapy, integrative therapy allows practitioners to draw from cognitive-behavioral, psychodynamic, humanistic, mindfulness, and other evidence-based strategies, adapting their methods as the client’s situation evolves. This means therapy isn’t rigi

WovenGrace Wellness is a holistic mental health and wellness practice in Cary, NC. We are dedicated to helping individuals navigate...

Yoga is far more than just physical exercise. Yoga is an ancient practice that unites the body, mind, and spirit, and it offers a...

Reiki is an energy healing practice that originated in Japan, and it has been increasingly recognized as a complementary approach to...

By Karen Brown, LCMHC   It’s easy to assume that, because I’m a counselor, I’ve got my life put together. After all, aren’t therapists...

Friendship is so much more than just having company that you enjoy. Friendship's positive effects reach deep into our mental and...

Mental health is just as important as physical health. If you’re struggling with anxiety, depression, stress, or any other emotional...

Merriam-Webster Definitions: Stigma: a set of negative and unfair beliefs that a society or group of people have about something...

International Picnic Day is the perfect excuse to pack a basket or lunchbox, gather your favorite people, and enjoy the beautiful...