Yoga & Nervous System Awareness

Take a big deep breath in an open, care-free setting and feel ready to take on the world. Whether you want to flow together behind the scenes or front and center- we'll help you get there.

Private Sessions

Sessions focused on somatic and nervous system awareness using cutting edge and evidence based methodologies that support whole body healing for stress management, post traumatic growth so you can get back to thriving again.

Small Group Sessions

Sessions limited to 2-3 individuals, ensuring that you get personalized attention and guidance. We specialize in understanding each individual's unique needs, and we create a practice that will leave you feeling relaxed and rejuvenated every time.

What the Science is Saying

Pain Relief

"Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions."

Read the Harvard Article

Mental Health

"Yoga has an effective role in reducing stress, anxiety, and depression that can be considered as complementary medicine and reduce the medical cost per treatment by reducing the use of drugs."

Read the NLM Paper

Group Harmony

"...yoga employs a broad holistic approach that focuses on teaching people a lifestyle way of being in the world"

Read the Article

The Connection Between Pain and Your Brain

Read the Article

"Many say [biopsychosocial methods] relieves pain without drugs – in some cases, it’s the first time they’ve gotten relief."

-Arthritis Foundation

Connect With Us

1135 Kildaire Farm Rd. Ste. 200

(910) 240-3744

information@wovengracewellness.com