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Healing Through Yoga

Private Sessions

Sessions designed specifically for you, providing customized poses and adjustments so that you can get the most out of your practice. With guidance, you can achieve your fitness goals, reduce stress, and enhance your overall well-being.

Small Group Sessions

Sessions limited to 2-3 individuals, ensuring that you get personalized attention and guidance. We specialize in understanding each individual's unique needs, and we create a practice that will leave you feeling relaxed and rejuvenated every time. 

Yoga class of women led by Connie Connelly

What the Science is Saying

Pain Relief

"Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions."

Mental Health

"Yoga has an effective role in reducing stress, anxiety, and depression that can be considered as complementary medicine and reduce the medical cost per treatment by reducing the use of drugs."

Group Harmony

" employs a broad holistic approach that focuses on teaching people a lifestyle way of being in the world"

The Connection Between Pain and Your Brain

"Many say [biopsychosocial methods] relieves pain without drugs – in some cases, it’s the first time they’ve gotten relief."

     -Arthritis Foundation

hands on knees, meditating

Take a big deep breath in an open, care-free setting and feel ready to take on the world. Whether you want to flow together behind the scenes or front and center- we'll help you get there.

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