What is WovenGrace Wellness?

WovenGrace Wellness is a holistic mental health and wellness practice in Cary, NC. We are dedicated to helping individuals navigate life’s transitions, relationships, and emotional challenges such as anxiety and depression. Located at 1135 Kildaire Farm Road, WovenGrace provides a warm, inviting space for therapy and holistic care. Our practice was founded during the COVID-19 pandemic, with the mission to guide individuals toward healing, growth, and a renewed sense of well-being during times of uncertainty and change.

Practice Philosophy

At WovenGrace Wellness, we believe that healing is a journey of authenticity and wholeness. We view each person’s life as a beautiful tapestry woven through both triumphs and struggles. Our practice centers around the concept of grace, the “golden thread” in life, which is represented in experiences of forgiveness and self-compassion. Our team partners with our clients to foster resilience and create authentic, lasting changes, using a holistic and motivational approach.

Therapeutic Services and Approach

Our clinicians at WovenGrace offer both in-person and virtual counseling to residents throughout Cary, Raleigh, Apex, the greater Triangle area, and the whole of North Carolina. Their expertise spans a range of therapeutic models including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Person-Centered, Existential, Solution-Focused Brief Therapy, Strength-Based approaches, and more. Our practice is inclusive and client-centered, welcoming teens and adults facing issues such as anxiety, depression, trauma, life transitions, grief, and relationship challenges.

Sessions are structured as judgment-free spaces where clients are encouraged to explore their experiences openly. Our therapists work collaboratively with their clients to set personalized goals, reinforce strengths, and build coping skills tailored to each individual’s needs. They also incorporate yoga, mindfulness, and other integrative therapies as complementary elements to traditional therapy, which deepens the mind-body connection in the healing process.

Community and Connection

WovenGrace Wellness is committed to accessibility and inclusivity, offering both in-network insurance options and telehealth services for greater convenience. The practice also hosts community events, such as wellness retreats, to foster connection, growth, and collective healing among their clients.

Overall, WovenGrace Wellness is recognized for its compassionate, holistic approach, helping clients move toward greater psychological resilience, self-understanding, and authentic well-being.

If you would like to schedule a consultation or book an appointment with one of our counselors, please click here: www.wovengracewellness.com